YOUR COOLEST JOURNEY AWAITS

Cold ⏐ Energy ⏐ Longevity

Break free from the cycle of physical pain, reignite your inner fire, reclaim your life - and your dreams

Science-based, quick-acting and life-changing programs

Online and in-person programs for healing - energy - longevity

Train with a certified coach and extreme athlete with decades of professional and lived experience

Get empowered with robust game plans for pain relief, brain health and longevity

PROGRAMS AND RETREATS

The Coolest Journey combines daily cold water exposure with an allergen-free, plant-based diet. Founded by Hélène ("The Cool AF Vegan"), the core of these programs—meant to complement your medical care—helped heal her migraines, better manage chronic pain and boost her mental well-being.

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Listen, watch, subscribe

Welcome to The Coolest Journey, where guests share inspiring stories at the intersection of health and environment. We spread science-based knowledge and everyday tips so YOU can better your life while helping the planet.

Kathleen Wotton

Hope and Creating a new life

James tennant

and Storytelling

James tennant

and CFMU Radio

healing powers

of the cold for Anxiety and PTSD

Hélène Caron

What is The Coolest Journey About?

View all Episodes

Master TOp 10 Allergen-Free Vegan Cooking

Carvillo Kitchen

Everyday essentials for busy lifestyles

Top 10 allergen-free vegan recipes

Healthy & Surprisingly Tasty

shop now - Canada

shop now - usa/world

Budget-friendly top 10 allergen-free whole foods plant based recipes

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Are you looking to connect with my circles by sponsoring these programs, cookbooks or the podcast?

Contact me to find out how.

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